Reflect

Take time to step back and reset

Life goes fast.

Are you living time well spent?

Become a better parent, and a better you, one day at a time.

Life & Aging | Mindful Parenting | Time & Attention |  Habits & Routines | Identity & Change

How to appreciate your body, right now 1024 768 Looking out Loud

How to appreciate your body, right now

You know that amazing feeling the day after you’ve been sick? Here’s how to notice it everyday.

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“Don’t spent too much time regretting…” 1024 768 Looking out Loud

“Don’t spent too much time regretting…”

Said my wife. “Focus on the time you have in front of you. Do your best and enjoy.”

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“Don’t take pictures. Stand here and see it” 2560 1920 Looking out Loud

“Don’t take pictures. Stand here and see it”

How often do you take time to stop and really see what’s right in front of you?

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Waking to a 3am tornado warning 1024 768 Looking out Loud

Waking to a 3am tornado warning

Safety first, but don’t freak out the kids. What would you do?

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Crosswalk coffee: a simple act of kindness 939 703 Looking out Loud

Crosswalk coffee: a simple act of kindness

What little thing could you slip into your routine to warm up someone’s day?

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The dad behind the scenes 1024 768 Looking out Loud

The dad behind the scenes

Exactly where parents should aim to be.

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Proof that your kids can change in remarkable ways 1024 768 Looking out Loud

Proof that your kids can change in remarkable ways

If he said “I’m the guy who’s changing” to this, then anything is possible.

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Why my kids’ bedroom is like your life 1024 766 Looking out Loud

Why my kids’ bedroom is like your life

Where you put your time and energy becomes your reality.

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A wife with a sexual problem 1024 768 Looking out Loud

A wife with a sexual problem

Your partner is aging, just like you. Be kind to each other.

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When the destination is not the destination 1024 768 Looking out Loud

When the destination is not the destination

How often do you let yourself enjoy that space along the way?

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My brother’s like the windshield wiper on the left 800 450 Looking out Loud

My brother’s like the windshield wiper on the left

He hops on me, I push him away. Just like siblings do.

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When your kids use your words against you 1024 768 Looking out Loud

When your kids use your words against you

Whether a spontaneous insight into reality, or just a child being funny—kids say the darndest things.

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First snow of the year 1024 768 Looking out Loud

First snow of the year

Beautiful, and delicious. Would you care for a snow banana?

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Have you found your Spy Point? 1024 768 Looking out Loud

Have you found your Spy Point?

Take a minute to step outside of your ravine.

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My kids ran away from the table 1024 768 Looking out Loud

My kids ran away from the table

It’s happened more than once. And we’re just getting started.

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Will your future self thank you? 1024 768 Looking out Loud

Will your future self thank you?

What you do today opens the way to the future you.

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Goodbye Christmas, hello new space 1024 768 Looking out Loud

Goodbye Christmas, hello new space

It’s a little sad seeing it go, but we’ve done a full reset to help.

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When Disneyland is “a little worse than my last vaccine” 892 668 Looking out Loud

When Disneyland is “a little worse than my last vaccine”

An unexpected roller coaster connects two unpleasant experiences. And unlocks the magic of a child’s mind.

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A new year starts today. How will you use it? 1024 683 Looking out Loud

A new year starts today. How will you use it?

Start by asking: what do you want to remember?

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My 2021 in 1 minute 1024 768 Looking out Loud

My 2021 in 1 minute

What happened this year? I dug through a daily journal and 10,000 photos to find out.

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Guide your children by walking through your childhood 1024 576 Looking out Loud

Guide your children by walking through your childhood

You are laying the foundation for your child’s future mind.

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My wife and I had the talk, again 1024 768 Looking out Loud

My wife and I had the talk, again

Are we over parenting? Are we pushing them enough? Who knows. But keep asking.

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The quality of a Monday morning mind 1024 768 Looking out Loud

The quality of a Monday morning mind

It’s not about the day. It’s how you show up.

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Tuning your kids into life’s music 720 405 Looking out Loud

Tuning your kids into life’s music

Why Christmas lights need good stories.

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The bird with bad vocal cords 1024 768 Looking out Loud

The bird with bad vocal cords

What kind of bird are you? Even more importantly, how do you treat other birds who stand out?

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Why dads really go to the gym 1024 683 Looking out Loud

Why dads really go to the gym

Your kids are numero uno. But you still need time for yourself.

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Look where I found 500 hours 2000 1122 Looking out Loud

Look where I found 500 hours

Are you making the most of your transitions?

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My child doesn’t want my help with homework 1024 768 Looking out Loud

My child doesn’t want my help with homework

Here’s why it hurts so bad.

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The perfect Christmas tree farm
We found the perfect Christmas tree 1024 768 Looking out Loud

We found the perfect Christmas tree

But we still keep looking.

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Where did my day go? 600 450 Looking out Loud

Where did my day go?

Stop saving time. Start paying attention.

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Creativity is now as important in education as literacy, and we should treat it with the same status.”
— Sir Ken Robinson