attention

“Don’t spend too much time regretting…”

“Don’t spend too much time regretting…” 1024 768 Looking out Loud
Said my wife. “Focus on the time you have in front of you. Do your best and enjoy.” read more
Field of white dandelions

“There’s a lot of wishes in this yard.”

“There’s a lot of wishes in this yard.” 1056 638 Looking out Loud
Your perspective becomes your life. Do you see weeds or wishes? read more

Drive the moment you’re in

Drive the moment you’re in 1024 768 Looking out Loud
A mountaintop snowstorm left us lost and scared. Solution? Keep going, one meter at a time. read more

Why my kids’ bedroom is like your life

Why my kids’ bedroom is like your life 1024 766 Looking out Loud
Where you put your time and energy becomes your reality. read more

What the end of life reminds us about everyday life

What the end of life reminds us about everyday life 1024 683 Looking out Loud
“I wish we would have had more time together.” read more

We’re (already/only) halfway done

We’re (already/only) halfway done 1024 768 Looking out Loud
A single word can flip your entire perspective. Got chocolate milk? read more
"A father doesn’t tell you that he loves you. He shows you."

“A father doesn’t tell you that he loves you. He shows you.”

“A father doesn’t tell you that he loves you. He shows you.” 1920 1080 Looking out Loud
This is half correct. Plus 10 ways to show your love. read more

A new year starts today. How will you use it?

A new year starts today. How will you use it? 1024 683 Looking out Loud
Start by asking: what do you want to remember? read more

Guide your children by walking through your childhood

Guide your children by walking through your childhood 1024 576 Looking out Loud
You are laying the foundation for your child’s future mind. read more

What Christmas lights can teach you about life

What Christmas lights can teach you about life 1024 768 Looking out Loud
You’ll never take it all in. And that’s okay. read more

The quality of a Monday morning mind

The quality of a Monday morning mind 1024 768 Looking out Loud
It’s not about the day. It’s how you show up. read more

What makes a good teacher?

What makes a good teacher? 1024 768 Looking out Loud
Hint: It starts with getting their attention. read more

Where did my day go?

Where did my day go? 600 450 Looking out Loud
Stop saving time. Start paying attention. read more

Preparing a first 10-day Vipassana retreat: What I wish I would’ve known

Preparing a first 10-day Vipassana retreat: What I wish I would’ve known 1024 768 Looking out Loud
Going to your first Vipassana course? Here’s what to know, how to prepare, and answers to common questions. read more