mindfulness

How to appreciate your body, right now

How to appreciate your body, right now 1024 768 Looking out Loud
You know that amazing feeling the day after you’ve been sick? Here’s how to notice it everyday. read more

“Don’t spent too much time regretting…”

“Don’t spent too much time regretting…” 1024 768 Looking out Loud
Said my wife. “Focus on the time you have in front of you. Do your best and enjoy.” read more

“Don’t take pictures. Stand here and see it”

“Don’t take pictures. Stand here and see it” 2560 1920 Looking out Loud
How often do you take time to stop and really see what’s right in front of you? read more

You f— up again. Congratulations!

You f— up again. Congratulations! 1024 768 Looking out Loud
Every time you notice you’ve reacted poorly, you take a step forward. read more

Crosswalk coffee: a simple act of kindness

Crosswalk coffee: a simple act of kindness 939 703 Looking out Loud
What little thing could you slip into your routine to warm up someone’s day? read more

A simple Valentine’s Day gift you may have overlooked

A simple Valentine’s Day gift you may have overlooked 1024 768 Looking out Loud
It’s a game. But it’s really about time together. read more

When your kids use your words against you

When your kids use your words against you 1024 768 Looking out Loud
Whether a spontaneous insight into reality, or just a child being funny—kids say the darndest things. read more

Tomorrow is another day

Tomorrow is another day 1024 768 Looking out Loud
The past is past. Learn from mistakes. Then go to bed, and wake up with a clean slate. read more

First snow of the year

First snow of the year 1024 768 Looking out Loud
Beautiful, and delicious. Would you care for a snow banana? read more

Goodbye, Thich Nhat Hanh, and thank you

Goodbye, Thich Nhat Hanh, and thank you 1024 713 Looking out Loud
Today we say goodbye to a great spiritual leader, who will always be here. read more