mindfulness

How to appreciate your body, right now

How to appreciate your body, right now 1024 768 Looking out Loud
You know that amazing feeling the day after you’ve been sick? Here’s how to notice it everyday. read more

“Don’t spend too much time regretting…”

“Don’t spend too much time regretting…” 1024 768 Looking out Loud
Said my wife. “Focus on the time you have in front of you. Do your best and enjoy.” read more

“Don’t take pictures. Stand here and see it”

“Don’t take pictures. Stand here and see it” 2560 1920 Looking out Loud
How often do you take time to stop and really see what’s right in front of you? read more

You f— up again. Congratulations!

You f— up again. Congratulations! 1024 768 Looking out Loud
Every time you notice you’ve reacted poorly, you take a step forward. read more

Crosswalk coffee: a simple act of kindness

Crosswalk coffee: a simple act of kindness 939 703 Looking out Loud
What little thing could you slip into your routine to warm up someone’s day? read more

A simple Valentine’s Day gift you may have overlooked

A simple Valentine’s Day gift you may have overlooked 1024 768 Looking out Loud
It’s a game. But it’s really about time together. read more

When your kids use your words against you

When your kids use your words against you 1024 768 Looking out Loud
Whether a spontaneous insight into reality, or just a child being funny—kids say the darndest things. read more

Tomorrow is another day

Tomorrow is another day 1024 768 Looking out Loud
The past is past. Learn from mistakes. Then go to bed, and wake up with a clean slate. read more

First snow of the year

First snow of the year 1024 768 Looking out Loud
Beautiful, and delicious. Would you care for a snow banana? read more

Goodbye, Thich Nhat Hanh, and thank you

Goodbye, Thich Nhat Hanh, and thank you 1024 713 Looking out Loud
Today we say goodbye to a great spiritual leader, who will always be here. read more

What the end of life reminds us about everyday life

What the end of life reminds us about everyday life 1024 683 Looking out Loud
“I wish we would have had more time together.” read more

We’re (already/only) halfway done

We’re (already/only) halfway done 1024 768 Looking out Loud
A single word can flip your entire perspective. Got chocolate milk? read more
"A father doesn’t tell you that he loves you. He shows you."

“A father doesn’t tell you that he loves you. He shows you.”

“A father doesn’t tell you that he loves you. He shows you.” 1920 1080 Looking out Loud
This is half correct. Plus 10 ways to show your love. read more

Guide your children by walking through your childhood

Guide your children by walking through your childhood 1024 576 Looking out Loud
You are laying the foundation for your child’s future mind. read more

My 40-year Truman Show

My 40-year Truman Show 1894 772 Looking out Loud
What does 40 years look like? Explore a clock’s-eye view. Look from the perspective of progress. And take a peek through my eyeballs: 40 years of developing mind, body, and spirit. read more

The quality of a Monday morning mind

The quality of a Monday morning mind 1024 768 Looking out Loud
It’s not about the day. It’s how you show up. read more

Tuning your kids into life’s music

Tuning your kids into life’s music 720 405 Looking out Loud
Why Christmas lights need good stories. read more

Look where I found 500 hours

Look where I found 500 hours 2000 1122 Looking out Loud
Are you making the most of your transitions? read more

One month after hell

One month after hell 1024 768 Looking out Loud
Halloween isn’t so scary anymore. read more

Where did my day go?

Where did my day go? 600 450 Looking out Loud
Stop saving time. Start paying attention. read more