mindfulness

Where did my day go?

Where did my day go? 600 450 Looking out Loud
Stop saving time. Start paying attention. read more

You used to want all this stuff

You used to want all this stuff 1920 1080 Looking out Loud
And so goes the cycle of craving and boredom. read more

No idling, children breathing

No idling, children breathing 1024 768 Looking out Loud
Always running? Take time to idle when you need to. read more

180 days of bittersweet goodbyes. When will it end?

180 days of bittersweet goodbyes. When will it end? 2033 1525 Looking out Loud
Do you see commutes with kids as a chore? Instead see an extra 50 hours a year to invest with them. Hurry, these moments won’t last forever. read more

Preparing a first 10-day Vipassana retreat: What I wish I would’ve known

Preparing a first 10-day Vipassana retreat: What I wish I would’ve known 1024 768 Looking out Loud
Going to your first Vipassana course? Here’s what to know, how to prepare, and answers to common questions. read more
Gratitude moment - Pebble shadows on morning gratitude walk

A morning moment of gratitude

A morning moment of gratitude 1016 640 Looking out Loud
In the mornings I walk. I try not to think, only observe. This 3-minute note on gratitude helps every time. read more
What does 40 years look like_header

What does 40 years look like?

What does 40 years look like? 2000 931 Looking out Loud
Take a visual trip through the past 40 years. A memory lane full of thousands of photos, news stories, tech developments, and pop culture. A journey through the coevolution of my mind, body, and the world around. read more

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